A nice week reflecting a break from obligations, leaving way for a some training miles wrapping up the year. (12/12 - 12/25)
Mon:
am - 8 mile loop with dog park and river trail
pm - 4 mile panhandle trail
Tue:
am - 8 mile loop with dog park and river trail
pm - 4 mile MT
Wed:
10 mile = 1 warm, 3 tempo, 2 moderate pace, 3 tempo, 1 cool
Thu:
4 mile loop
Fri:
14 mile trail
Sat/Sun: shifts again
Total:
52 miles
...and still no real snow yet!
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Good to see you are out there pushing it. Keep it up. Good steady mileage for sure.
ReplyDeleteI should mention the reason for posting is because anything in the 50+ mile range is considered high mileage in my world. The average for this year was 35 miles/wk, so I love posting these occasional weeks. Thanks!
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