End of the year weeks

A nice week reflecting a break from obligations, leaving way for a some training miles wrapping up the year. (12/12 - 12/25)

Mon:
am - 8 mile loop with dog park and river trail
pm - 4 mile panhandle trail

Tue:
am - 8 mile loop with dog park and river trail
pm - 4 mile MT

Wed:
10 mile = 1 warm, 3 tempo, 2 moderate pace, 3 tempo, 1 cool

Thu:
4 mile loop

Fri:
14 mile trail

Sat/Sun: shifts again

Total:
52 miles

...and still no real snow yet!