MON: sluggish... very relaxed flat and slow paced 4 miler
TUE: 8 miler
On the road loop around Crafton. Then exam time in the evening.
WED: 4 mile
recovery run from lack of sleep
THU: rested
FRI: 16 mile
Raccoon loop on the trail - 8 mile x 2. Very nice breathing crisp forest air again after stuck studying all week.
SAT: 10 am shift
SUN: shift
Total: 32 miles
This week was a good follow up to last, despite feeling heavy footed in the start. Some good study time was in desperate need...as was the stress reducing trail run on Friday. No philosophical training qoutes to hand out.
My goal is to "fix" the right hip flexor.
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