Week of August 2, 2010
MON: 9 mi
I put together a nice loop incorporating an existing Crafton route, the dog park, and the ballpark river trail. It is a nice mix of sidewalk busy street running, neighborhood running, trail running, back road running, and plenty of hills.
TUE: GYM
Leg extensions, leg press, and bike
WED: rest
THU: 8 mi
Panhandle trail
FRI: work
SAT: 4 mi
Crafton before work
SUN: work
Total = 21 miles
This obviously was not a very eventful week. The gym workout really hit my legs hard. I am not really impressed with the mileage and quite disappointed I still have been unable to manage time accordingly. Also some bad news in the family did not help matters much. Not a good week with running, work, or life. However, I am grateful for my health and the capability to run even 1 mile.
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